Hi, I'm Julia
So good to have you here.
I'm a Registered Therapeutic Counsellor, Coach and Advocate.
I offer a kind, compassionate and authentic approach. I will be a safe and inclusive space for you as you journey through your difficulties. I accept all parts of you, I see you and will meet you where you're at.
When clients come to see me for support, they are at a crossroads and feel like they can’t do it on their own. Life has gotten too big for them and they need someone to help guide them through the storm and to safety on the other side.
They need compassion and understanding.
They are craving connection with their true self or a higher power. They are wanting to heal and transform traumas, mend relationships and find hope and peace. They are searching for deeper meaning and purpose in life.
As we work together I can help you restore this lost connection to yourself as you come to a deeper recognition of who you truly are. I will help you tap into your inner resources so that you can bring more joy, hope and compassion into your life. I welcome every part of you and give you tools to help you manage difficult feelings.
WHO DO YOU WORK WITH?
I work with people who are feeling burnt out, exhausted, and not-good-enough. Oftentimes they are struggling with shame, guilt, anxiety and depression. They have lost touch with who they are and feel a disconnect between their body, mind and soul. They are suffering from chronic illnesses, caregiver burnout, or stressful relationships with those close to them. They are wanting to finally deal with traumas or experiences that were difficult.
I work closely with people who are going through spiritual transitions and exploration.
I also work with folks who are struggling with disordered eating and are wanting to be on the path of recovery
"Peace comes from within. Do not seek it without"
- Buddha
